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Category: Health

Habits, Health, Inspiration, Mom-ing, Reality, Reflections

Write it down!

January 21, 2020January 16, 2020by ambermgoffLeave a Comment on Write it down!
Write it down!

Do you write down your hopes and dreams? Do you write down the vision you have for your life? Did you, or have you, written down what you're looking for in a mate? Research has and is showing there is great power in putting pen to paper. Sure, typing your ideas onto your laptop or [...]

Habits, Health, Inspiration, Mom-ing, Reality, Reflections

Describe Yourself in 3 Words

January 15, 2020January 15, 2020by ambermgoffLeave a Comment on Describe Yourself in 3 Words
Describe Yourself in 3 Words

This seems simple. It's only 3 words. Quick, write down the first 3 you think of. I'm waiting..... If you're anything like me, this is way more complicated than I thought. Sometimes the way we see ourselves may not be the way others see us. Are we harder on ourselves than we should be? Are [...]

Habits, Health, Inspiration, Reality

Perfecting Your Vision in 2020

January 1, 2020by ambermgoffLeave a Comment on Perfecting Your Vision in 2020
Perfecting Your Vision in 2020

Here we are embarking upon a New Year! Isn't it wonderful to dream and plan for all the possibilities it could bring? Each new year is a unique opportunity to see things in a new way, to experience life a little bit fuller and richer than before. What changes are you planning for? How are [...]

Exercise, Food, Habits, Health

IF 101, Part Two

December 5, 2019by ambermgoff1 Comment on IF 101, Part Two
IF 101, Part Two

Now you have already read IF 101, right?! If not, shame on you and go read it now :). I do a lot of listening (and reading) to scientists talk about research around IF. There are so many benefits that it's hard not to jump on the train. I never thought about this before, but [...]

Habits, Health, Inspiration, Mom-ing, Reality, Reflections

Planning YOUR Perfect Day

October 18, 2019by ambermgoffLeave a Comment on Planning YOUR Perfect Day
Planning YOUR Perfect Day

Let's put it on the table from jump, there may not be such a thing as a perfect day in reality. Maybe you are far better than I am about focusing on all the little details of your day without getting distracted by things like screaming kids, stressful renovations, or feeling the need to fall [...]

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ambermgoff

ambermgoff

Wife | Mom | Educator

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