Do you write down your hopes and dreams? Do you write down the vision you have for your life? Did you, or have you, written down what you're looking for in a mate? Research has and is showing there is great power in putting pen to paper. Sure, typing your ideas onto your laptop or [...]
This seems simple. It's only 3 words. Quick, write down the first 3 you think of. I'm waiting..... If you're anything like me, this is way more complicated than I thought. Sometimes the way we see ourselves may not be the way others see us. Are we harder on ourselves than we should be? Are [...]
Here we are embarking upon a New Year! Isn't it wonderful to dream and plan for all the possibilities it could bring? Each new year is a unique opportunity to see things in a new way, to experience life a little bit fuller and richer than before. What changes are you planning for? How are [...]
Now you have already read IF 101, right?! If not, shame on you and go read it now :). I do a lot of listening (and reading) to scientists talk about research around IF. There are so many benefits that it's hard not to jump on the train. I never thought about this before, but [...]
Let's put it on the table from jump, there may not be such a thing as a perfect day in reality. Maybe you are far better than I am about focusing on all the little details of your day without getting distracted by things like screaming kids, stressful renovations, or feeling the need to fall [...]
